WEIGHT WATCHERS WEEKLY WEIGH-IN: 4 pounds LOST!

 

Look who decided to OFFICIALLY weigh-in! ME! and considering I hadn't OFFICIALLY weighed in for a month, I didn't do bad at all! 4 pounds lost, which is a pound a week! GO ME! See, even not attending meetings I can keep on track, especially enjoying life (and the CAKES that came with my birthday!)

HIGH OF THE WEEK

My portion control was ON point. I didn't deprive myself of the foods I wanted, in fact I made sure I portioned them out. Proud of myself because I could have gone buck wild! But didn't...and you will see how I did so, in my TIP OF THE WEEK

 

By the way, I decided to do a Before & After of LAST years birthday dress. I took it in and LOOK!! My curves!! WHOA!!! Me with all these curves and these men without no brakes.

LOW OF THE WEEK

I honestly didn't feel "pretty" if that makes sense, and there is a reason for that. I had thought I gained. Its true though, there is a mental game when losing weight. My lifestyle isn't just about the physical part, the mental and emotional part play a huge part of it! I am guilty of putting myself down this week.

WHAT I LEARNED

I think at weigh-in, I learned that I cant put myself down. My weight does not define me. Its just a number on the scale. A number I can change. I am a beautiful, strong woman....not too many women can say that. I am beautiful and my weight DOES NOT define me.

TIP OF THE WEEK!

PORTION CONTROL! PORTION CONTROL! PORTION CONTROL!

I cant stress this enough. So at work I was given panera cookies. GAH! they are amazing! but as you can see HIGH in points. VERY high. And as you can see the Peanut butter Dream is eaten...and I will tell you why. I cut it up into 4 pieces. I at 1/4th of it. That is 3 points plus of awesomeness! I didn't deprive myself at all.

I am doing this for the other two. In fact, I shared my other two cookies. If you can share, its portion control at its best.

Until next Wednesday weigh-in, CHEERS! 

2 more pounds to 50 and I know I can do this!