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If someone tells you "Maintaining is easy" remember they are WRONG! Losing weight, maintaining weight is equally as hard! Just because I have hit goal it doesn't mean that my journey has stopped. I will always be battling with my weight. Granted I lost this week, I cant keep on continuing to lose. But I am also so happy I didn't gain.
So shall we get into my week.
HIGH OF THE WEEK
I did pretty good up until Saturday.
LOW OF THE WEEK
I had plans Saturday. What I didn't expect was for them to be cancelled. I had ate light all day so I can save some points for dinner and drinks. Well, never combine those two with PMS. I honestly believe since I lost weight, my PMS is worse. I cried hysterically!! I also was starving. I binged ate.
WHAT I LEARNED
I learned to not binge eat and actually eat throughout the day!
TIP OF THE WEEK
I didn't use some magic shake. I didn't pop some measly little
pill. And I didn't wrap myself. I ate healthy, I ate in portion control
and I busted my butt off in the gym. At 264 all I could do was go for
5-minute walks. That's okay! As long as you move, eat healthy & in
portion control, I promise you'll see a healthier you and you will feel
healthy. I am proof!! If I can do it- you can.
QUOTE OF THE WEEK
You are an inspiration for others. I too am in my third week of maintenance and feel it's actually harder than before. I'm sure that's more psychological than anything, but something to conquer nonetheless. Great job!
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