Weight Watcher's Weekly Weigh-In: 7.4 POUNDS LOST!

 

I LOST

7.4 POUNDS THIS WEEK!

*Does the cabbage patch*

What did I learn from this...Well , for starters, that with hard work, what I gained CAN come off as easily as I gained it. In the meeting fellow members and I were chatting about gaining. She said something that stuck with me:

WHEN YOU'RE GOOD, YOU'RE GOOD.

WHEN YOUR BAD, YOU KNOW BETTER.

Which ultimately means when something bad happens you learn from it. My gain did not cause tears. In fact, I enjoyed the foods I ate and they are now out of my system. But looking what I gained AND THEN SOME...Was a reminder of THE POWER OF THE MIND.

If I can achieve it, I can dream it.

They clapped for me and said "Wooooohoooo"

Like I said, the scale does not define me as a woman or as a person.

But inside, I felt as if I was WINNING while losing.

So yeah...YAY FOR ME!