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I gained. WAH! WAH! WAH! I must say and admit, my eating habits are all over the place. Its stress and my my mind is just there and then not there. This affected my eating habits. I made some good choices and some poor ones clearly. However, I am back on track for the millionth time and starting a new. I'm letting the things I cannot change go and changing what I can. THIS I CAN CHANGE.
HIGH OF THE WEEK
My high of the week was passing up a tray of cupcakes. To anyone else this may seem weird. But I had NO desire to eat the cupcakes. In fact, looking at them didn't make me drool. HUGE plus.
LOW OF THE WEEK
I must say my low came when I said, "This is gonna be my ONLY cheat day!" and then I had like 4! Wasn't too proud of my choices, in fact I was disappointed. I just ate to ate! Which is weird because when it comes to my cheat days, I eat the one thing I was desiring.
WHAT I LEARNED
I learned that its done and over with. I ate just to eat and I let things I cannot change and outta my hands get the best of me. I learned that I have to let go of what I cant change and change what I can. I also learned stress eating is NOT the biz!
TIP OF THE WEEK
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So I LOVE, LOVE, LOVE peeps! We all know peeps come for EVERY season! Well, I also love love candy corn! Peeps are 3pp and for 19 Candy Corns its 4pp. I decided to have both this day! I had points left over from the day to spare. So when you wanna eat something sweet and spurge a tad, peeps are a safe bet for those who love peeps!
QUOTE OF THE WEEK:
HAPPY HALLOWEEN!!
It's good to allow yourself cheat days. And who can deny the tasty world of peeps?!
ReplyDeleteI just started a diet, but I'm mainly trying to work more fruits and veggies in and eat less carbs. Plus workout 4 times a week.
By the way, I love the quote!
xxx