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Lost two pounds...YAY ME!!! Told you I'd lose my gain! All I had to do was get my mind frame back into the game and let go of the situations I couldn't control!
Letting go makes a HUGE DIFFERENCE!
HIGH OF THE WEEK
My
high of the week came when I tracked! Lol! This was huge because as you know the last few weeks I have been "Eh" with tracking and counting points.
LOW OF THE WEEK
My choices were poor Thursday-Saturday...but clearly I still ate in portions and tracked!
WHAT I LEARNED
My mind is a powerful weapon. The right mind set will get you far! IT'S A MIND GAME!!
TIP OF THE WEEK
4pp FOR THE WHOLE PINT! I didn't like this flavor, you may, but they have other flavors and are so low in points for LOTS of it! Lots as in the WHOLE pint!!
QUOTE OF THE WEEK
Woot Woot! That's awesome! Way to go! What's your excerise routine? You might of not tracked all week, but you were doing something right! :)
ReplyDeleteHi Stef, just stopping by to say how delightful your blog is. Thanks so much for sharing. I have recently found your blog and am now following you, and will visit often. Please stop by my blog and perhaps you would like to follow me also. Have a wonderful day. Hugs, Chris
ReplyDeletehttp://chelencarter-retiredandlovingit.blogspot.ca/