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Wednesday, December 4, 2013

WEIGHT WATCHERS WEEKLY WEIGH-IN: 1.2 POUNDS LOST!

 

I'm back!!! And guess what! I am 6 pounds away from goal! I am super excited to share this weigh-in with you guys. I set a goal for Turkey day and I FULFILLED IT! YAY!!

HIGH OF THE WEEK

My high of the week came ::Drumroll please:: When I tracked on Thanksgiving Day! This is HUGE! Why? Because I have never tracked on a holiday. NEVER! I scarfed down anything and everything I wanted in the past and felt so sick after! WELL! HERE IS PROOF!




LOW OF THE WEEK

I didn't have a low. I am so proud of that too!!


WHAT I LEARNED
  Set a plan and stick to it! During thanksgiving a family member said, "Stef! You dont have to count points!!!" And I had a plan. Just because everyone was eating out control, didn't mean I have too! So when someone comments on you counting points, calories or picking a healthier version unlike them, STICK TO YOUR PLAN!! It will pay off!! 


TIP OF THE WEEK

The holidays are approaching and I encourage you guys to have a plan when you got to a party. Yet have fun! Eat before you head out to the party therefore you wont be eating galore at their party! WHOA-LA!

QUOTE OF THE WEEK




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1 comment:

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