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I kicked this last week in it's butt! Once I got the negativity out of my mind and opened up about my struggles, I felt so much better and positive!
So lets just get into it!
HIGH OF THE WEEK
I tracked- Oh yes I did! However, my dentist sent me over some baklava and I wanted to eat it ALL! But I didn't! I was so proud of myself!
LOW OF THE WEEK
I
went into the negatives BY three but made it up with exercise!
WHAT I LEARNED
I
learned that I need to not be so caught up in that number. I learned that when I suppress my feelings, It builds up. So opening up to my readers and followers made this week so much easier!
TIP OF THE WEEK
I posted this on my Instgram. Walmart has Great Value buns for 90 calories or in Weight Watcher terms, 2pp! Make sure you check the BACK of the packaging!
QUOTE OF THE WEEK
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Thank you for reading my post! I want to maintain a HEALTHY & POSITIVE environment for me and my readers. If you are ANONYMOUS and can't post something nice, I suggest you keep the negativity to yourself. Any negative comments can and will be deleted, especially by ANONYMOUS users. Thank you! And love each and every one of my beautiful readers!