I was asked about my food regime and exercise regime by MANY of you lovelies! So I decided to show you and tell you the honest truth...
Above is my 4 day "What does Stef eat?" So I am showing you!
I don't PRE- plan ALL my meals, only my lunches. Everything else is just really, What is there and whats in my points values. Clearly yesterday was a cheat day, which means today I am hitting the gym, HARDCORE!
But often My choices are healthier
As far as EXERCISING?
I normally do Zumba but because of work, and me getting out late...it results in ONE HOUR ELLIPTICAL and 30 minutes weights (strength training)
So TA-DA! that is my regime?
This is the part you are free to ask me ANYTHING btw!