WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Five

 

Guess who GAINED! ME!!! Wah! wah! wah! 

HIGH OF THE WEEK

I did pretty good up until Saturday...again. Lol :D

LOW OF THE WEEK

I cheated Saturday. In fact, I ate so much Saturday and Sunday, I puked! Consuming food like I was 264 pounds again, was not good and drinking alcohol, was not a smart choice!

WHAT I LEARNED

I learned I cannot eat like I am 264 pounds again!

TIP OF THE WEEK

The only time you should look back, is to see how far you have come...Those little steps, add up!

QUOTE OF THE WEEK

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Four

 

I'm up 8 ounces, which is expected after having beer this weekend and pizza! lol. Its okay- I'm still maintaining.

HIGH OF THE WEEK

I did pretty good up until Saturday...again. Lol

LOW OF THE WEEK

I cheated Saturday. But hey! It wasn't THAT bad!

WHAT I LEARNED

I learned to not be so hard on myself and have fun!! Im still young and I am enjoying MY life!

TIP OF THE WEEK

 

I attended 12 weeks of WW meetings and got these spiffy weights FOR FREE! I suggest switching up your workouts. It helps your body so much!!

QUOTE OF THE WEEK

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Three

 

If someone tells you "Maintaining is easy" remember they are WRONG! Losing weight, maintaining weight is equally as hard! Just because I have hit goal it doesn't mean that my journey has stopped. I will always be battling with my weight. Granted I lost this week, I cant keep on continuing to lose. But I am also so happy I didn't gain.

 

So shall we get into my week.

HIGH OF THE WEEK

I did pretty good up until Saturday.

LOW OF THE WEEK

I had plans Saturday. What I didn't expect was for them to be cancelled. I had ate light all day so I can save some points for dinner and drinks. Well, never combine those two with PMS. I honestly believe since I lost weight, my PMS is worse. I cried hysterically!! I also was starving. I binged ate.

WHAT I LEARNED

I learned to not binge eat and actually eat throughout the day!

TIP OF THE WEEK

 

I didn't use some magic shake. I didn't pop some measly little pill. And I didn't wrap myself. I ate healthy, I ate in portion control and I busted my butt off in the gym. At 264 all I could do was go for 5-minute walks. That's okay! As long as you move, eat healthy & in portion control, I promise you'll see a healthier you and you will feel healthy. I am proof!! If I can do it- you can.

QUOTE OF THE WEEK

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Two

 

My second week on Maintenance and I will tell you---It's a BEAST! That's all I can really say about that. I also can say that I had the mentality "Well I am already at Goal Weight!" and truth is, even though I am...I cant think like that! This is something I will be on, a journey FOR THE REST OF MY LIFE! 

HIGH OF THE WEEK

My gain could have been worse...thats always a high.

LOW OF THE WEEK

I was like, "Well I hot goal, let me indulge!" and went over all my points. Clearly that didn't really matter because I maintained. 

WHAT I LEARNED

I learned that just because I hit Goal Weight, I will ALWAYS be in a battle with my weight. This is a life-long romance with myself and my weight. Im enjoying it. 

TIP OF THE WEEK

 

This Diet Coke Frost Cherry is too die for! Low in calories and only 1pp for 16 ounces (a small!) Try a free one by texting Dietcoke to  711711 ! SCORE!!

QUOTE OF THE WEEK

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week One

 

So my first week of maintenance was nerve wrecking. However I managed to MAINTAIN! I was so confused by the added points that I was like "What do I do with all these points!?" Some start off using the whole six. But after talking to my leader Cathy, I took her advice and added 1. So 27 points instead of 26. Which now, I have never even realized the value of an extra point. There was hearts in my eyes. lol

So shall we get on to my highs and lows?

 

HIGH OF THE WEEK

Hitting goal...DUH! Lol That was a huge high!

LOW OF THE WEEK

I was like, "Well I hot goal, lets celebrate!" and went over all my points. Clearly that didn't really matter because I maintained. 

WHAT I LEARNED

I learned that its my journey and no one Else's. I learned that I need to do whats best for me and even though I hit goal, I will forever be apart of this journey.

QUOTE OF THE WEEK