Weight Watcher's Weekly Weigh-In: 0.8 OUNCES LOST!

12:01 AM


Despite me eating Tamales, I lost 8 ounces! Yes 8 and I am damn proud of those 8 ounces! Lets be honest, I could have GAINED 8 ounces, but I didn't. And well, frankly, I am damn proud!

So I am gonna be HONEST with my weight loss...and what I have learned. Losing weight is NOT  a competition. Personally, I can care less if you are on a different plan than mine...just DON'T knock my plan. I am on weight watchers...not some do-it-yourself fad diet. So many people confuse the two. Weight Watchers is not for people who CANT do losing weight themselves...Its a program to guide you on your weight loss journey in a positive, healthy matter...

I have come across people who are trying to lose weight themselves and I have noticed a lot of unhealthy traits in doing so...

A) They starve themselves.

B) They EAT anything and think it wont cause a gain then not eat so much....Yeah this does NOT cancel it out. You need to eat to lose weight...and when I say eat, it doesn't mean junk or once a day and then binging the next. Not healthy.

C) Deprive themselves...Never deprive themselves.

Weight-loss isn't about who does better and who looses weight the fastest, we all have different body types...ALL OF US! 
I also get people who haven't read my blog or my facebook, wondering if I am starving myself. "Do you even eat?" Ummm YES!!! I love food! That's a moronic question!

Just remember...if you are gonna lose weight for the upcoming new year, keep it slow and steady. The faster it comes off, the more likely you are to gain it back twice as fast! Never deprive yourself of life and NEVER STARVE YOURSELF!!

5 comments:

Big Mark 243 said...

You are so right Stef... people don't understand that it is not an overnight process and that the process involve eating to lose weight... it can be done, reaching a weight that you are comfortable with and can maintain. Not only are you on your way but you are a role model for those who think that they can't do it themselves!

Vanessa said...

Congrats! And celebrate those 8 ounces for sure!

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WitchHazel said...

A loss is a loss! Congrats! I used to be one of those to totally starve myself - I would literally go two weeks without eating anything at all - but I'm changing those habits now ;)

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