Weight Watchers Weekly Weigh-In: Down two ounces

12:00 AM

Id take a loss of two ounces over a gain any day!

I think this week was more about NON SCALE VICTORIES (NSV). What does that mean, it means victories that didnt involve stepping on a scale. 

For instance, Cinco de Mayo was a toughie for me. I wanted to eat chips, guacamole, salsa and wash my pretty little mouth out with margaritas....but I didnt. Instead I stuck to my plan and counted my points and only had one beer. Which I learned, not that my daily points target is LOWER, I get buzzed 100000 times more faster. One beer did me in and being in a bar, dancing the night away. I was DRENCHED in sweat.

The next day, Sunday, I STILL counted points even though I wanted to stuff my face with a Jack in the Box Bacon Cheeseburger and fries. But I was up until 6 am on the phone with a friend and I pretty much slept all day.

Its the little things like the NSV's that keep my soul in check. Makes me feel proud of myself.

Cheers to NSV's!


Anonymous said...

you go stef!

Unknown said...

congrats girl. keep up the good work. xo

momto8 said...


Dhalia Edwards said...

Go Step!!! I'm glad you're almost at your goal :-)