WW Wednesday!

        

It’s been awhile since a sista (me, I am the sista) posted WW Wednesday! If you don’t know, Weight Watchers rebranded themselves. I cannot lie to you, I struggled with it at first but I am trying to get my groove back. 

I stand at 172 lbs. my lowest was 137 lbs. Hopefully I can get back there. 

Each week I am going to share “What I’m feelin’” Andthese are just recipes, items, tools for my journey or aworkout. 

So here we go!

WHAT I’M FEELIN’

This breakfast is my jam y’all! 
Appleton Ham slices- Which are 4 for 1sp. I only use one though because one is enough for me and it’s also zero smartpoints.

Eggs - zero smartpoints 
Seasoned Choice hash brown patties (4 smartpoints)
HERE IS HOW I MAKE IT!

Step one: I brown the ham for a few seconds to warm it up and grill it for a bit


Step two:

I add the scrambled up egg to it and cook it.

Step three:

While all that is cooking I air fry my patty. Air frying means no oils . 



Then it’s done! It’s a filling four smartpoints breakfast and super easy and quick!
Sometimes I just eat the ham and egg alone for zero points .

If you are thinking about WW and want to join, I have a link where you get a MONTH FREE! Just to try it! 
Click Here!

A free month to try and if you don’t like it- you lose NO money when you cancel! 

WEIGHT WATCHERS WEEKLY WEIGH-IN: June Weigh-In

 

Gained two ounces but I'm still at goal weight. Starting a new chapter in my life has made me see the bigger picture to my journey. I'm having to pre-plan more now, pre-pack, and workout in between. Not only that, I feel like calling things off with Mr. Cochino has set me back too. Emotionally that is. Lots of changes and I am proud of myself for these two ounces. It could have been worse!

WEIGHT WATCHERS WEEKLY WEIGH-IN: FIRST Lifetime Weigh-In

 

How exciting is this! Obviously My weigh-in posts are gonna come once a month and I will fill Wednesday's with Weight Watchers related topics, so never fear!

It was weird weighing in and knowing I don't have to weigh-in all the time now.

 

I stayed the same! Which is awesome sauce! YAY! I did have TWO cheat days, in which I totally ate junk galore!

But I'm happy with it.

I decided to not weigh-in until May obviously.

I will probably do my weigh-ins in the beginning of the month!

However, here is a before and after!

Here's a little inspiration for ya!

WEIGHT WATCHERS WEEKLY WEIGH-IN: I'm Lifetime, now what!

 

Now that I hit Lifetime, there are many questions you lovey people have. One in particular...."Will you continue to post Weight Watchers Weekly Weigh-Ins?"

OF COURSE!

Some of you are also confused what a Weight Watcher Lifetime Member is. So I went on their Website and whoa-la!

HERE!

"Lifetime Membership is a valuable privilege you receive after completing your weight loss journey as a Weight Watchers Meetings member. Lifetime membership is only for Meetings members. You receive a Lifetime Membership recognition award when you achieve a weight goal that is within the Weight Watchers Healthy Weight Ranges (or a healthy weight determined by your physician) and are at least 5 pounds less than your initial weight recorded at your first Weight Watchers meeting. After six consecutive weeks of paid Meetings membership within 2 lbs (above or below) of your weight goal, you're awarded Lifetime membership, if you meet these criteria:

- If you've weighed in at least 2 times between the weigh-in where you reached goal, and your final Maintenance weigh-in;

and

- If at your final maintenance weigh-in, you're within 2 lbs of (above or below) your weight goal.

If you're more than 2 lbs above or below your weight goal, you should continue to try to maintain your weight, and keep weighing in weekly until you're back within 2 pounds of your goal. As a Lifetime Member, we encourage you to attend Weight Watchers Meetings -- at no charge and - as long as you are no more than 2 pounds above your weight goal -- in your local area and anywhere in the world. When you attend meetings, don't forget to show your Lifetime membership book to your receptionist/Leader."

So that's the gist of it for ya!

I'm learning so many new things now that I am at Lifetime.

Like for one, I am burning less calories. Which I usually rank in 1000 plus, now I am just happy if I even hit 800 lol. I find myself giving myself SOME leeway when it comes to how I use my Activity points and Weeklies...I still use them all though. 

I am still counting points and obviously apart of WW still.

My dream is to be on the cover of a WW magazine, in a weekly, or even in a commercial!

I am aiming big! lol

I didn't weigh-in this week...technically, I don't have too. But I am still going to my meetings. They keep me in check and are good for my soul. 

Oh and to explain the picture above, my WW leader sent me this awesome card and when I logged onto the WW site it congratulated me! 

How cool is that! 

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Five

 

Guess who GAINED! ME!!! Wah! wah! wah! 

HIGH OF THE WEEK

I did pretty good up until Saturday...again. Lol :D

LOW OF THE WEEK

I cheated Saturday. In fact, I ate so much Saturday and Sunday, I puked! Consuming food like I was 264 pounds again, was not good and drinking alcohol, was not a smart choice!

WHAT I LEARNED

I learned I cannot eat like I am 264 pounds again!

TIP OF THE WEEK

The only time you should look back, is to see how far you have come...Those little steps, add up!

QUOTE OF THE WEEK

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: Maintenance Week Three

 

If someone tells you "Maintaining is easy" remember they are WRONG! Losing weight, maintaining weight is equally as hard! Just because I have hit goal it doesn't mean that my journey has stopped. I will always be battling with my weight. Granted I lost this week, I cant keep on continuing to lose. But I am also so happy I didn't gain.

 

So shall we get into my week.

HIGH OF THE WEEK

I did pretty good up until Saturday.

LOW OF THE WEEK

I had plans Saturday. What I didn't expect was for them to be cancelled. I had ate light all day so I can save some points for dinner and drinks. Well, never combine those two with PMS. I honestly believe since I lost weight, my PMS is worse. I cried hysterically!! I also was starving. I binged ate.

WHAT I LEARNED

I learned to not binge eat and actually eat throughout the day!

TIP OF THE WEEK

 

I didn't use some magic shake. I didn't pop some measly little pill. And I didn't wrap myself. I ate healthy, I ate in portion control and I busted my butt off in the gym. At 264 all I could do was go for 5-minute walks. That's okay! As long as you move, eat healthy & in portion control, I promise you'll see a healthier you and you will feel healthy. I am proof!! If I can do it- you can.

QUOTE OF THE WEEK

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: 1.6 Pounds LOST!

 

I kicked this last week in it's butt! Once I got the negativity out of my mind and opened up about my struggles, I felt so much better and positive!

So lets just get into it!

HIGH OF THE WEEK

I tracked- Oh yes I did! However, my dentist sent me over some baklava and I wanted to eat it ALL! But I didn't! I was so proud of myself!

LOW OF THE WEEK

I went into the negatives BY three but made it up with exercise!

WHAT I LEARNED

  I learned that I need to not be so caught up in that number. I learned that when I suppress my feelings, It builds up. So opening up to my readers and followers made this week so much easier!

 

TIP OF THE WEEK

 

I posted this on my Instgram. Walmart has Great Value buns for 90 calories or in Weight Watcher terms, 2pp! Make sure you check the BACK of the packaging!

QUOTE OF THE WEEK

WEIGHT WATCHERS WEEKLY WEIGH-IN: Why I used my No Weigh-In Pass

 

I have no shame in admitting when I am wrong, when I need help and when I am a complete and utter B---, you get the drift. Some of you follow me WAY BACK to my "Curvacious in the City" days. Some of you are my friends who have watched me go through this journey right before your very own eyes. 

These last few pounds aren't coming off as I would like them too. I dont know if my Body is "Stef! Im done!" but I know the majority of it came when I interviewed by Weight Watchers and ONE thing stuck in my head, "We want you to lose the last 4 pounds."  It stuck. It messed me up. I became so FOCUSED on those few little pounds that I gave myself anxiety. Which I have no shame in admitting, I do suffer from Anxiety every now and then. Then I got a phone call and it totally, like when I say "totally" I really mean ROYALLY messed up my mentality.

One of my friends Ashley pointed out that my weight started going up and down ever since I interviewed. I was a wreck this week.

So with that said, I am no longer caring about the job. I am going to act as if it never happened and let my journey take course and contact them when I am ready. 

Here's to a NEW week!

WEIGHT WATCHERS WEEKLY WEIGH-IN: 1.4 Pounds LOST!

 

Hey! Hey! Hey! I am back and so over gaining! I lost this week! So to skip the mumbo-jumbo,  am just gonna get into my week! Let's !

HIGH OF THE WEEK

I tracked- Oh yes I did!Even had a beer and tracked that! YAY!!!!

LOW OF THE WEEK

I went into the negatives BUT, yes there is a but I worked out that day to not make it a negative! So it was a negative turned into a positive!

WHAT I LEARNED

  I learned that I need to not be so caught up in that number. 3.4 pounds to go and as long as I keep pressing forward, I know I will get to goal soon!

 

TIP OF THE WEEK

Keep going!!! I am proof that those baby steps and all that small increments of time, ADD UP! Don't quit!

 

QUOTE OF THE WEEK

 

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: Up 4 ounes & My Weight Wacthers NEWS!

 

Hey! Hey! Hey! So Im back..I weighed in last week but because I was "Off" I didnt post it. I am up 4 ounces again. Losing these 4 pounds is HARD!

So youre probably thinking, "Stef, whjats the big news?" 

Well, I got HIRED to be a Weight Watchers recpetionist but I cant start until I lose the last 4 pounds, which bums me out. Im just gonna take life as it is...If WW is meant for me, then it's meant for me. :D

 

So lets get into my thoughts about my past week!

HIGH OF THE WEEK

I tracked- Oh yes I did! However, I did have a cheat night and ate 4 doughnuts, however, I tracked those too!

LOW OF THE WEEK

I went into the negatives. Again. Those donuts came out to 30 pp NEGATIVE. Wah wah wah!

WHAT I LEARNED

  I learned that TRACKING does a weightloss good!! Lol. No more cheat days for me!

 

TIP OF THE WEEK

 

I'm experimenting with NEW foods. A blood orange was something new. The word "Blood" appalled me. But I LOVE  these things now! Taste so sweet and yummy! Have you tried a Blood Orange?

QUOTE OF THE WEEK

WEIGHT WATCHERS WEEKLY WEIGH-IN: 1.8 lbs lost and 4 more pound until GOAL!!

 

Hello!! Welcome back to another week of me stepping on the scales! BIG NEWS! I am in the 140's now! YAY! Also, I have lost a total of 115 pounds thus far!

Crazy huh? I didn't ever think I'd weigh this much, let alone stick to Weight Watchers! But I am proof, IT CAN BE DONE!

HIGH OF THE WEEK

I tracked on New Years!!!

LOW OF THE WEEK

I went into the negatives. However, I don't think it hindered me at all ..YET AGAIN!!

WHAT I LEARNED

  I learned that if I work hard, it will come to me! 4 MORE POUNDS UNTIL GOAL!!

 

TIP OF THE WEEK

 

Got a sweet tooth, check out the WW new Marshmallow Brownie Crunch Bar! So good and worth two points!

 

 

 QUOTE OF THE WEEK

 

 

WEIGHT WATCHERS WEEKLY WEIGH-IN: 2.2 pounds LOST!

 

HEY! HEY! HEY! Look whose back! I weighed in this week! And I am so happy I did! I finally LOST! Yay! Which means I am only FIVE pounds away from goal! YAY!

So lets get into my weigh-in!

HIGH OF THE WEEK

I tried to track...and it kinda worked! lol!

LOW OF THE WEEK

I went into the negatives. However, I don't think it hindered me at all :D

WHAT I LEARNED

  I learned that I have to stay focused! Keep my eye on the prize!

 

TIP OF THE WEEK

I get a lot of "How do you get back on track?" Well...my tip is : REMEMBER WHY YOU STARTED! It's so easy to get off track but you have to remember this is a lifestyle not some rad-fad diet!

 

 QUOTE OF THE WEEK