WEIGHT WATCHERS WEEKLY WEIGH-IN: 0.4 ounces lost

12:00 AM



4 OUNCES lost & I will take it!


HIGH OF THE WEEK

My high of the week came when I tracked...for the MOST part.

LOW OF THE WEEK


I did go over and made it NEGATIVE. It was my Grandpa's anniversary of his death and Saturday I didn't take it too well.

 


WHAT I LEARNED



I learned that emotional eating is still an issue.


TIP OF THE WEEK


Look back at old pictures to motivate you! Sure helps me on my journey.

QUOTE OF THE WEEK





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