WEIGHT WATCHERS WEEKLY WEIGH-IN: 0.4 ounces lost

 

4 OUNCES lost & I will take it!

HIGH OF THE WEEK

My high of the week came when I tracked...for the MOST part.

LOW OF THE WEEK

I did go over and made it NEGATIVE. It was my Grandpa's anniversary of his death and Saturday I didn't take it too well.

 

WHAT I LEARNED

I learned that emotional eating is still an issue.

TIP OF THE WEEK

 

Look back at old pictures to motivate you! Sure helps me on my journey.

QUOTE OF THE WEEK