As most of you know, I have done Weight Watchers twice. I once weight 264 pounds...I lost 1.6 pounds this week and NOW, I weigh 164.6...
I HAVE LOST 100 POUNDS!
It may have taken me some time, but point is: I DIDN'T GIVE UP! I kept at it!
HIGH OF THE WEEK
I tracked points! Even though last Saturday I didn't really track FULLY, I was aware of what I put in my mouth!
LOW OF THE WEEK
I didn't have one! Even though there is still no house, I am feeling positive God will take care of us!
WHAT I LEARNED
I learned that I can do anything I put my mind too. Its hard work to lose weight. So I commend those who are sticking out the bad days!
TIP OF THE WEEK
- Throw out the word "Diet"...Diets don't last! LIFESTYLE CHANGES DO!
The word diet is so negative. People often associate it with starving and depriving. THROW THE WORD "DIET" OUT OF YOUR MOUTH!
QUOTE OF THE WEEK