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I gained. Its not the end of the world and after my date, the following Saturday was my Auntie and Uncle's 50th wedding anniversary in which I ate gooood! So it was expected..actually more! The cake was DELICIOUS!!!! HAHAHAHA!
HIGH OF THE WEEK
My
high of the week came when I tracked...for the MOST part. Yet again, lol! Weekends always get me! lol
LOW OF THE WEEK
I did go over and made it NEGATIVE. It was date night Friday and as I said a family function on Saturday. It happens!
WHAT I LEARNED
I
learned that I have to take the gain with the loss. Its life! You win some, you lose some! I didn't gain 103 pounds back that's for sure!! lol.
TIP OF THE WEEK
This is an old pic of me when I FIRST started working out. I HATED IT,
my facial expression says it all. I couldn't last on the crossramp for
more than 5 minutes, today my butt is on there doing 6 miles! I didn't
start my weight loss journey by working out. I focused on the food. You
can tell it wasn't until my second time around on weight watchers I
started moving A LITTLE. So if your scared to workout, GO SLOW!! 10
minute walks, something YOU ENJOY! I used to hate sweating but now, I
call it my sexy glow. If I can BUILD my way up from 100 calories to
1000 plus calories in 2 years- SO CAN YOU! Keep moving & you'll see
results! Baby steps will add up to a bigger picture. I promise!
QUOTE OF THE WEEK
1 comment:
go mama! so thrilled for you! very inspiring... I've not had weight issues but I appreciate and understand the self-love and need to be healthy... i do however struggle with yo-yo weight w/in my my weight range and it just totally sucks. i really need to find a perfect balance of eating and exercise. after all this time, i still haven't applied what I've learned :( Keep pushing! can't wait to see you reach your goal!
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