Weight Watcher's Weekly Weigh-In: 7.4 POUNDS LOST!

12:01 AM


I LOST

7.4 POUNDS THIS WEEK!

*Does the cabbage patch*



What did I learn from this...Well , for starters, that with hard work, what I gained CAN come off as easily as I gained it. In the meeting fellow members and I were chatting about gaining. She said something that stuck with me:

WHEN YOU'RE GOOD, YOU'RE GOOD.
WHEN YOUR BAD, YOU KNOW BETTER.

Which ultimately means when something bad happens you learn from it. My gain did not cause tears. In fact, I enjoyed the foods I ate and they are now out of my system. But looking what I gained AND THEN SOME...Was a reminder of THE POWER OF THE MIND.

If I can achieve it, I can dream it.

They clapped for me and said "Wooooohoooo"

Like I said, the scale does not define me as a woman or as a person.

But inside, I felt as if I was WINNING while losing.

So yeah...YAY FOR ME!


12 comments:

Melissa said...

Aoooow- I peeked at the scale and the low numbers diminished my appetite =] let's get it!!!!

Unknown said...

Wow that was quick, weight fluctuates so much I know If I eat salty foods I retain wter and look swollen, Great job on this and for staying on track.

Renske said...

Wooow, good job! But remember you are beautiful at any size!

Unknown said...

OMG... that so impressive. WOW! Congrats... how did you do it? Besides being good and staying positive.... what do you eat? I need help.

Unknown said...

CONGRATULATIONS...DOLL...WOW keep up the great job.


<3 Marina
Fashion.MakeUp.LifeStyle

Savannah said...

Go you!!! Congrats, that's so great!

xxx

Traci Marie Wolf said...

Yahoo! Great job!

Rez to the City said...

YAY!! I'm down 2 lbs! Let's do the cabbage patch together..1...2...3!! You go girl! Kiah

The Low Country Socialite said...

congrats babe! I love your last outfit post! you were definitely pretty in pink in that gorgeous peasant top!

Theresa said...

SEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE i told u!!!! u worked ur butt off and lost it!!! I am so proud of you and U look great love you

WitchHazel said...

Yay, congrats Stef! I told you it would melt right off girl! ;)

LaaLaa said...

YAAAAAAAAAAY Go babyboo...Your doing it (: